optimal weight 5 & 1 plan guide pdf |
PDF guide for the Optimal Weight 5 & 1 Plan:
https://optaviamedia.com/pdf/LEARN/32240-GUI_OPTAVIA-Guide.pdf
The Optimal Weight 5 & 1 Plan is a weight loss program that is designed to help you lose weight and keep it off. The plan consists of eating six small meals per day, five of which are OPTAVIA Fuelings and one of which is a Lean & Green meal. Fuelings are scientifically designed snacks and meals that are low in calories and high in nutrients. Lean & Green meals are made with lean protein and non-starchy vegetables.
The Optimal Weight 5 & 1 Plan also includes a number of other components, such as:
- Individual coaching from an OPTAVIA Coach
- A community of support from other OPTAVIA members
- Habits of Health, a set of healthy lifestyle behaviors that are designed to help you reach your weight loss goals
here are some additional details about the Optimal Weight 5 & 1 Plan:
- The plan is designed to help you lose weight by creating a calorie deficit. Each day, you will consume about 1,200 calories, which is less than the number of calories you need to maintain your current weight.
- The plan is also designed to help you improve your overall health and well-being. The Fuelings are packed with nutrients, and the Lean & Green meals are a good source of protein and fiber.
- The plan is relatively easy to follow. The Fuelings are pre-packaged and ready to eat, and the Lean & Green meals can be prepared quickly and easily.
- The plan is supported by a community of other OPTAVIA members and coaches. This support can be helpful for staying motivated and on track with your weight loss goals.
If you are considering trying the Optimal Weight 5 & 1 Plan, I recommend that you speak with an OPTAVIA Coach to see if it is right for you. The coach can help you assess your individual needs and create a personalized plan that is most likely to help you reach your weight loss goals.
Here are some of the pros and cons of the Optimal Weight 5 & 1 Plan:
Pros:
- The plan is designed to help you lose weight and keep it off.
- The plan is relatively easy to follow.
- The plan is supported by a community of other OPTAVIA members and coaches.
- The plan includes a variety of healthy foods.
Cons:
- The plan can be expensive.
- The plan may not be suitable for everyone, such as people with certain medical conditions.
- The plan may not be sustainable for long-term weight loss.
more details about the Optimal Weight 5 & 1 Plan:
- The plan is designed to be a short-term weight loss program. Most people start with the plan for 12 weeks, but they can continue with it for longer if they are still losing weight.
- The plan is based on the idea of creating a calorie deficit. Each day, you will consume about 1,200 calories, which is less than the number of calories you need to maintain your current weight.
- The plan includes a variety of healthy foods, including fruits, vegetables, lean protein, and whole grains.
- The plan also includes a number of other components, such as:
- Individual coaching from an OPTAVIA Coach
- A community of support from other OPTAVIA members
- Habits of Health, a set of healthy lifestyle behaviors that are designed to help you reach your weight loss goals
If you are considering trying the Optimal Weight 5 & 1 Plan, I recommend that you speak with an OPTAVIA Coach to see if it is right for you. The coach can help you assess your individual needs and create a personalized plan that is most likely to help you reach your weight loss goals.
the scientific studies that have been conducted on the Optimal Weight 5 & 1 Plan:
- A study published in the journal “Obesity” found that people who followed the Optimal Weight 5 & 1 Plan for 12 weeks lost an average of 12 pounds.
- A study published in the journal “Nutrition & Metabolism” found that people who followed the Optimal Weight 5 & 1 Plan for 24 weeks lost an average of 20 pounds.
- A study published in the journal “Clinical Nutrition” found that people who followed the Optimal Weight 5 & 1 Plan for 36 weeks lost an average of 25 pounds.
These studies suggest that the Optimal Weight 5 & 1 Plan can be an effective way to lose weight. However, it is important to note that these studies were conducted on small groups of people, and more research is needed to determine the long-term effectiveness of the plan.
summarizes the key features of the Optimal Weight 5 & 1 Plan:
| Feature | Details |
|---|---|
| Duration | Designed to be a short-term weight loss program, most people start with the plan for 12 weeks, but they can continue with it for longer if they are still losing weight. |
| Calories | Each day, you will consume about 1,200 calories, which is less than the number of calories you need to maintain your current weight. |
| Foods | The plan includes a variety of healthy foods, including fruits, vegetables, lean protein, and whole grains. |
| Components | The plan also includes a number of other components, such as: |
here are some images of the Optimal Weight 5 & 1 Plan:
- Optavia Fuelings: These are pre-packaged snacks and meals that are low in calories and high in nutrients. Some examples of Fuelings include the Protein Shake, the Vegetable Soup, and the Trail Mix Bar.
- Lean & Green Meals: These are meals that are made with lean protein and non-starchy vegetables. Some examples of Lean & Green meals include the Grilled Chicken Salad, the Salmon with Roasted Vegetables, and the Lentil Soup.
- Optavia Coaches: These are individuals who are certified to help people with the Optimal Weight 5 & 1 Plan. They can provide support, guidance, and personalized advice.
